Mindfulness for Teen Stress: Ages 14–15 & 16–18
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
This program offers separate groups tailored for teens aged 14–15 and 16–18, ensuring age-appropriate support and connection.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session.
Click Here to Secure Your Spot with a $50 deposit!
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
This program offers separate groups tailored for teens aged 14–15 and 16–18, ensuring age-appropriate support and connection.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session.
Click Here to Secure Your Spot with a $50 deposit!
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
This program offers separate groups tailored for teens aged 14–15 and 16–18, ensuring age-appropriate support and connection.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session.
Click Here to Secure Your Spot with a $50 deposit!
The cost for this program includes all online class sessions and materials. The fee can be paid all at once, or with a $50 deposit to hold a place and balance due by the first day of class. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com
