Mindfulness in psychology is about much more than calmness; it is also about recognizing and accepting all of our emotions and mental states.

This article highlights new research which shows a link between self-compassion – treating oneself with kindness and less self-criticism – and positive mental health, in teens.

This book list is by no means a complete list of mindfulness books but are the books I love and turn to again and again. Available in text and PDF format.