Mindfulness for Adults - Short Course

$160.00

Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.

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Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.

Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.

The cost for this program includes all online class sessions and materials. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.