Mindfulness for Teen Stress
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Learn more about Mindfulness for Teen Stress →
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Learn more about Mindfulness for Teen Stress →
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session
Welcome to Mindfulness for Teen Stress, a six-week online group program to reduce anxiety and increase well-being.
Based on the highly researched MBCT and MBSR-T (teen) programs, that have been shown to be effective in reducing distress and increasing inner calm.
Why Mindfulness?
Mindfulness teaches us how to relate to our thoughts and emotions with gentle awareness and compassion in ways that help us deal more effectively with anxiety, stress, and difficult emotions.
Who Can Benefit?
This program is geared to any teen between the ages of 14-18, especially ones feeling overly stressed and anxious.
Learn more about Mindfulness for Teen Stress →
Program Details:
Duration: Six weeks
Session Length: 1.5 hours per week
Formats: Online via Zoom & In-Person in Manassas, VA 20110.
Easy Access: Participants will receive clear instructions on how to join each session
The cost for this program includes all online class sessions and materials. The fee can be paid all at once, or with a $50 deposit to hold a place and balance due by the first day of class. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.
For more information on upcoming dates please call (571)-248-2145 or email patrice@patricealvarado.com