Mindfulness for Adults - Short Course
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.
Learn empowering skills to ease anxiety, excessive worry, and distress. This four session program introduces participants to transformative practices of mindfulness, cognitive behavioral therapy, and self-compassion, scientifically demonstrated to uplift positive mental health and promote emotional well-being.
The cost for this program includes all online class sessions and materials. If there is a hardship you may contact Dr. Alvarado to see about a reduced fee.